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		<title>ACE Personal Training Course</title>
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		<pubDate>Fri, 27 Jan 2012 06:17:25 +0000</pubDate>
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		<title>Blue Bottles</title>
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		<description><![CDATA[The past few days the onshore wind has been blowing in Plett. Unfortunately a SE means only one thing&#8230; Blue Bottles. (A 3-year-old child of a friend had a perfect name for them: &#8220;Sting Bottles&#8221;!) The one really good thing about the onshore wind is that it makes for super fun paddling conditions! We paddled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micheray.com&amp;blog=1825494&amp;post=1462&amp;subd=micheray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2012. welcome!</title>
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		<pubDate>Wed, 04 Jan 2012 18:53:19 +0000</pubDate>
		<dc:creator>micheray</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[World Surf Ski Series]]></category>
		<category><![CDATA[Colorado]]></category>
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		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Trail running]]></category>

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		<description><![CDATA[&#8220;Life isn&#8217;t about finding yourself, it&#8217;s about creating yourself&#8221;. How fast did 2011 pass you by? I can honestly say that this world we live in, has definitely increased its rotational speed over the years!  Life is so busy these days, trying to fit in training, travelling, work, friendships, relationships, and family can really prove [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micheray.com&amp;blog=1825494&amp;post=1445&amp;subd=micheray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Injury Management</title>
		<link>http://micheray.com/2011/12/02/injury-management/</link>
		<comments>http://micheray.com/2011/12/02/injury-management/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:33:24 +0000</pubDate>
		<dc:creator>micheray</dc:creator>
				<category><![CDATA[Other]]></category>
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		<category><![CDATA[injuries]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Wrist tendonitis]]></category>

		<guid isPermaLink="false">http://micheray.com/?p=1439</guid>
		<description><![CDATA[I mentioned in my last post that &#8220;The symptoms of my injury, and the warning signs were there ages ago. I chose to ignore them..&#8221; Let me elaborate. My symptoms early on (and hence warning signs) were exceptionally tight pectoral and anterior neck muscles (chest and the front of my neck), a bit of shoulder [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=micheray.com&amp;blog=1825494&amp;post=1439&amp;subd=micheray&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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