When I was younger, Surf Life Saving was my passion, especially the craft events. And one competitor stood head and shoulders above the rest. Clint Robinson. He has won 36 National Aussie Life Saving Titles, 13 of those Ski Titles, competed at 5 Olympic Games, winning a Gold, Silver and Bronze medal, and recently annihilated the men’s field at the Perth World Cup.
Here is some footage from Rambo (http://rambos-locker.blogspot.com/) of Clint showing how it’s done.