MultiCoach

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For more go to: www.multicoach.fit

MultiCoach is an online coaching facility, specialising in coaching plans to help you achieve your goals. We are an online business, therefore you can be anywhere in the world and still be coached through the accessibility of the internet.

MultiCoach can help you with technique analysis, training methods, tips and more. We also do one-one-one coaching, group work, and strength and conditioning.

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The Benefits of Coaching

Hiring a personal coach gives you the power to focus your time and attention toward the actual physical part of training. “Failing to plan is planning to fail” Training and competition are worthless if goals are not made and results not achieved. A coach can help you identify your strengths and weaknesses, set goals that are realistic and achievable, and then measure your progress through objective means.

Adding Technology to the Mix

Communication is the key ingredient. The beauty of online coaching is that the technology actually enhances our ability to communicate with each other. At MultiCoach, we use an online method of program delivery and training log monitoring. Skype, instant messaging, and phone calls are also used to discuss training, performances, past workouts and future programming.

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Services

MultiCoach offers many different services.

coaching

MultiCoach offers different coaching packages, depending on how much interaction you would like with your coach. All coaching plans are individualised to your specific needs, to ensure your personal goals are reached. We use online-based software, which is compatible with most heart rate monitors, for analysis and monitoring.

technique analysis

Paddling technique is vital to ensuring optimal efficiency on the water. Every person is unique, with a different body structure. No one technique will suit every body type. Paddling on flat water versus the ocean demands changes in your approach. PaddleCoach will try and optimise your paddling technique to help you go faster, with less effort.

consulting

We can review your current training methods and help you to refine them, and set your goals for the coming season.

We can help you design your own training plans, as well as give you great advice on the best recovery methods, and race nutrition, which will boost your training and race results.

Erik post race

coaching clinics

Periodically we have Technique Coaching Clinics, where we look at:

  • Technique (on ergo and on water)
  • Training Ideas
  • Nutrition (in training and Racing)
  • Strength and Conditioning
  • Injury Prevention

We aim to bring in specialists in each field to offer you the best advice possible. Clinics are limited to 10 people to maximise paddler-coach interaction.

Feel free to contact me using the form below.