Injury Management


I mentioned in my last post that “The symptoms of my injury, and the warning signs were there ages ago. I chose to ignore them..” Let me elaborate. My symptoms early on (and hence warning signs) were exceptionally tight pectoral and anterior neck muscles (chest and the front of my neck), a bit of shoulder pain, and a burning pain across the back of my neck.

I stretched my chest and neck, saw the chiropractor to have my neck adjusted, and stopped during a lot of my long sessions to stretch. So “ignoring” was maybe a strong word. I didn’t ignore them, I just treated them. The symptoms. And they subsided. Slightly.

Besides all my athletes, I also coach myself, and I have found that my performance has improved since I took on “HeadCoach” position. No one knows your body like you do. I get as much input from other professionals as possible, but on the whole, I design my programs and sessions. And I think it works. Except when it comes to over-training and injuries. It’s really hard to tell when you have done too much, or need a change, or need to STOP. You sometimes need an objective view for this.

Back to treating the symptoms. Training for Berg and doing many 2-4 hour paddles, the neck pain would start after about an hour of paddling and only feel better when I stopped and stretched it. When I did more quality work, harder intervals and such, its presence was happily missed. The main difference between my cruise mode and speed mode is my technique. I feel that my technique is better when I sprint, and therefore my posture in the boat is too.

All paddlers are guilty of this, when at cruising speed, to slouch a bit, head leaning forward, and shoulders rounded. Stop, sit up, and open up that chest. Changing your technique when you paddle, and holding a better posture will make huge differences to your overall chances of picking up an injury, and, in the long run, make you go faster!

Don’t forget about your posture when sitting at your desk, texting/bbm’ing on your phone, watching TV and driving. It all counts!

I am spending a lot of time working on some basic movement skills, because imagine how strong my specialised skills are going to be, once my basics are at optimal again! I am also spending some time on increasing my shoulder mobility and stability.

I am very excited about 2012, and the very cool opportunities it has in store.


Media Release for Hansa Fish River Marathon-Gameplan Media


Injured Eray forced to abandon Hansa Fish

Cradock – Eastern Cape canoeing icon Michéle Eray has dropped a bombshell by withdrawing from the Hansa Fish river canoe marathon next weekend, making her unable to defend the title she won last year with her doubles partner Robyn Kime, and leaving Kime scrambling for a new partner for the race.

A devastated Eray is battling to deal with a crippling tendonitis problem on the back of her left hand that first forced her to abandon her place in the national team to the world marathon championships while she set her sights on being on the startline at Grassridge dam on 7 October for the Hansa Fish.

“The Hansa Fish is my local major and when I won it last year it was the first time that an Eastern Cape local had won it since the late great Daniel Conradie nearly fifteen years ago. So I was really keen to try and keep the title in the Eastern Cape,” said Eray.

Despite a frustrating and extended rest period and ongoing physiotherapy the tendon injury has not cleared up and Eray has reluctantly had to throw in the towel for the Hansa Fish.

“It is incredibly frustrating because it probably the highlight of my year,” she said.

As a respected biokineticist and coach to a global group of paddlers Eray also knows that a rash decision to rush back in time for the Hansa Fish will come back to haunt her.

“I know it is the right decision but still a horrible one to have to make,” she said. “Racing hard on flowing water would only aggravate the injury and rule me out for the rest of the year.”

Eray is one of a very small band of full-time professional paddlers and needs to balance her calendar of commitments to major races with the basic need to earn a living, making the decision to withdraw from the Hansa Fish a calculated one.

She has also thrown the women’s race wide open, leaving the woman she raced to victory with last year up the proverbial creek without a paddling partner.

“I had to phone Robyn Kime and tell her,” said Eray. “It is really dropping a bombshell, and she said she had been battling with her own training as she is heavily committed to her final year work at Stellenbosch university. So I hope she can make a good plan B quickly.”

A frustrated Eray now has to digest a year with taking part in her favourite race. “That’s the worst part,” she said. “I probably won’t even go to Cradock for the race because it will be so frustrating standing on the bank and not paddling.”

The 30th edition of the Hansa Fish river canoe marathon takes place in Cradock on 7 and 8 October. More information can be found at